Travel Website Dictionary

For the benefit and convenience of the traveler and adventure lover travel dictionary is compiled. This dictionary provided a complete guide to all the aspects of traveling. You might be a regular business traveler looking for some discount on travel cost or the wanderlust looking out for a vacation that many travelers do not take. For every kind of traveler with whatever their requirements, website dictionary is the solution.

There are a number of things that go into planning a vacation and without a good travel dictionary this is impossible on your own. The road map has to be conceptualized and the itinerary must be sorted out. While you can get a customized itinerary for you self you can also select one suitable to your travel destination from an array of great tours travel website dictionaries boast of.

Only a travel website dictionary will be able to get you the latest updates on prices of tours, discount packages and the umpteen frills all travelers look out for. You can get them right in your inbox by signing up with them. The latest fares and the festivals are all listed on travel website dictionaries.

Before spending your hard earned money on a lavished tour it’s always a good idea to sample its preview. And what better way to do that than through the eyes of experienced travelers and their travelogues. On a travel website dictionary you get the opportunity to communicate with there travelers who have been to the sites where you plan to go. Get the best tips and cultural information on the food habits, dress code and religious customs before you arrive.

A travel website directory is one that gives you the chance to sit back in your easy chair and book a travel guide over the net. Isn’t it a better proposition to have your travel guide waiting for you on arrival than to scout the alien city seeking one out. Travel agents who register on travel website dictionaries have a name for themselves, and can give you the right information which many guide books are unable off.

A travel website dictionary is also regularly updated and you will get all the latest information about new sites to visit, the recent change in hotel room tariffs and what is new in town. You can source contact numbers and get more information from their websites and agencies that have been listed. A Travel dictionary has a huge list of hotels, taxi services, insurance companies, travel guides and travel tips that you cannot expect to find any where else.

At The Best Travel Website you get to interact virtually with other travelers through their websites where travelers log on and submit their travel experience and stories. They review the adventures and the ways to travel amongst the best travel review websites of hotels and fares.

Article Source: http://EzineArticles.com/expert/Miki_Rumi/667003

 

Travel Nerves and How Best to Intervene

When litigating a road accident claim, travel anxiety and associated stress is one of the typical sub headings of damages. Depending on whether physical injuries exist, the severity and level of disruption socially and occupationally of any travel anxiety are crucial to accurate and viable quantum assessment. Paul Elson and Karen Addy both have considerable experience in differentiating clinical and sub-clinical types of ‘travel nerves’.

Travel nervousness following a road accident is almost a universal psychological consequence among those people unfortunate enough to suffer such an event. The level of nervousness displayed by individuals varies considerably. For some people it is very mild and soon disappears as they return to driving. This can essentially be considered a normal response that does not require treatment. For others however the level of nervousness suffered is more problematic. This group of people fall within three categories, namely those for whom the problem is considered ‘mild’, ‘moderate’ or ‘severe’.

Mild travel nervousness describes those people who, while displaying a clear degree of travel anxiety, are nevertheless able to travel in a vehicle without too much difficulty and as such there is no avoidance behaviour. Those people with a moderate degree of travel nervousness display increased nervousness and have consequently reduced their level of travel, typically limiting their travel to essential journeys only. Finally, those people whose problem is considered severe display both marked anxiety regarding the prospect of travelling in a vehicle and in addition have markedly reduced such travel or even avoid travel altogether. The level of travel anxiety suffered by those people for whom it is considered mild is unlikely to meet the criteria for a psychological disorder, ie it is not clinically significant. The level of travel anxiety suffered by those people for whom it is considered moderate may or may not meet the criteria depending on the level of anxiety suffered and the degree of avoidance involved. For those who are suffering from severe travel anxiety it is likely that they will be suffering from a diagnosable psychological disorder, most commonly a specific phobia.

There are various approaches to tackling these problems. First, a person may benefit from learning strategies to relax, such as deep breathing or progressive muscle relaxation. This may be available on the NHS (usually via the person’s GP), privately, or could be accessed through simply buying a relaxation tape that will talk the person through the skills needed. This approach would be of particular benefit for those people considered to be suffering from mild travel anxiety and could be sufficient to help the individual overcome their nervousness. Behavioural approaches, such as encouraging an increase in travel practice, are essential to recovery as avoidance of travel maintains the nervousness and reduces confidence in travelling. Thus encouraging a person to increase the time or distance involved in their travelling would help them regain their confidence. Refresher driving lessons can also play a part in increasing confidence and reducing avoidance; this approach is likely to be beneficial to all three levels of travel nervousness.

For people with more severe travel anxiety and those that meet the criteria for a specific phobia, more formal psychological treatment is often required. The most common and evidence-based therapy used in such cases is cognitive behaviour therapy. This is a well-established psychological treatment that seeks to teach people to overcome their nervousness by tackling both the individual’s thought processes (the cognitive component) and by working on the degree to which they actually travel or else avoid doing so (the behavioural component). It is practically-oriented, involving the teaching of skills and homework-type assignments. Its effectiveness is grounded in scientific research. This approach would be indicated in those individuals whose problem is moderate or severe and usually consists of a course of 8-10 sessions. Ideally, the person receiving the treatment should possess a degree of psychological mindedness, ie they possess the ability to reflect on their thoughts, feelings and behaviour.

Another form of psychological therapy used to treat travel nervousness is that of Eye Movement Desensitization Reprocessing (EMDR). This approach involves encouraging the client to bring into awareness distressing material (thoughts, feelings, etc) from the past and present and which is then followed by sets of bilateral stimulation, most usually side-to-side eye movements. Once the eye movements cease the individual is asked to let material come to awareness without attempting to ‘make anything happen’. After EMDR processing, clients generally report that the emotional distress in relation to the memory has been eliminated, or greatly decreased. EMDR is primarily used to treat post traumatic stress disorder (PTSD), for which there is some scientific evidence demonstrating its benefits, and although it may also be used to treat travel phobia, the research evidence supporting this is more anecdotal.

The above approaches are not mutually exclusive and it is likely that in practice a combination of treatment approaches is needed. For example, a person undergoing cognitive behaviour therapy is also likely to benefit from being taught relaxation techniques and to increase their travel practice, components which usually form part of this therapeutic approach. They may also be receiving EMDR treatment.

While the approach to tackling an individual’s particular problem is partially determined by the nature and severity of the problem, as outlined above, it is also dependent on the preference of the individual concerned, as some people would rather try tackling the problem themselves, having received some simple informal advice, while others would prefer something more formal, such as psychological therapy. Either way, the person needs to be motivated to tackle their problem and ideally possess some belief in the effectiveness of the approach that they are using.

The following case highlights a typical anxiety reaction to a car accident and the recommended treatment for such symptoms:

Mr. M was a 28 year old who was in an accident in May 2008. He was a front seat passenger, in a car driven by a friend. The car they were traveling in was hit from the rear by a lorry and pushed into another lorry whilst on a motorway. Mr. M was trapped in the car and was cut free by the fire service. He received whiplash injuries and burns to his legs as a result of the car’s water tank spilling on him. Early psychological symptoms (developed within 2 months of the accident) were stress symptoms of intrusive thoughts, nightmares, some avoidance phenomena and persistent arousal symptoms. These symptoms as described did not meet the full criteria for Post Traumatic Stress Disorder (PTSD) (DSM.IV 309.81).

However, he experienced mood disturbance with variable low mood reactive to pain, feelings of worthlessness and low self-esteem, sleep disturbance, reduced appetite and weight loss, lethargy and reduced motivation, consistent tearfulness, loss of interest in usual activities and consistent irritability, exacerbated by physical discomfort. He also stated that he was generally more anxious, describing worries about potential hazards and being more jumpy and hyper-vigilant to perceived danger. Following the accident Mr. M avoided driving and at the time of the interview (15 months since the accident) he had not driven. In addition he avoided traveling as a passenger whenever possible. There was social withdrawal due to travel anxiety and low mood. He reported stopping usual activities such as going to the gym and going out with friends. Mr. M had not worked since the accident. He reported that he was physically unfit for approximately six months, however had not returned to work due to a fear of travelling in a car preventing him from accessing work.

The symptoms described by Mr.M meet the criteria for a Specific Phobia (DSM.IV 300.29) related to travel and a Depressive Disorder (DSM.IV 311). Mr M completed a course of cognitive behavioural therapy (12 sessions) which included a graded approach to increasing his travel practice and incorporated general relaxation techniques. After six months Mr M had significantly increased his driving and passenger travel, had started to work part time and no longer met the criteria for either a specific phobia or depressive disorder. It is unlikely that without appropriate psychological treatment such improvement in Mr M’s condition would have occurred as evidence suggests that maximum natural improvement in symptoms will occur 6-12 months following the index accident.

Travel anxiety, a common response to experiencing a distressing road traffic accident, is a well documented and understandable phenomenon. It can and does improve with self help, advice, and where appropriate, professional help.

Hugh Koch Associates provides expert witness services & psychologists, covering personal injury, orthopedic & child psychology assessments. To visit the web site, please go to http://www.hughkochassociates.co.uk

Hugh Koch is also the supporting author of a stress management book, written together with his son James Koch. The book is called ‘Active Steps to Reducing Stress’ and the web site and online blog community can be found by visiting [http://www.reducingstress.co.uk]

Article Source: http://EzineArticles.com/expert/Hugh_Koch/694401

 

Is There a Travel Consultant on Your Team?

Ok, I have to admit… I book my own travel. I’ve been vacillating back and forth for months and months on whether to add a travel agent (aka travel consultant) to my team of experts that help make my life easier and I just haven’t done it yet. Now don’t get too impressed that I have a ‘team of experts’ – the list is short. It includes the lawn guy who’s also now the pest control guy, the maid, my hair stylist, my all-important driver to and from the airport, and that’s about it. But they’re all people who can save me time, save me money and can make recommendations based on their experience with me and my preferences. Hmmm… sounds like a travel consultant also.

So to help me make my decision, I thought I’d pretend that you’re asking me questions and I’m giving you the answers. It makes the writing so more interesting than just talking to myself.

Q: So why in these days on online booking of everything should I use the services of a travel consultant?

A: Online booking of travel may be the best way to go if you have a simple flight to book, have no long list of special needs, and know what you’re doing. I like to go to Travelocity or Expedia and search out my options and prices, but then I book my ticket on the airline’s direct site. I just trust that if I have any issue with my ticket that their airline will be more helpful to me.

I’ve only ever booked a ticket on one of these online sites when I needed a flight that had one airline on the outbound and another airline on the return.

Because I routinely fly to the same city, I just jump on that airline’s site and can have a ticket booked within seconds. But when my husband and I are both flying and we’re originating in different, then a travel consultant makes much more sense. I spend an excessive amount of time searching multiple airline sites trying to get us to arrive and depart at somewhat the same time.

If you have special needs (allergic to peanuts, pets, people, etc.), then a travel consultant can help ensure that your seats and/or flights are suitable for you. If you’re traveling internationally and are concerned with connecting flights, tight connections, passport or health requirements, go to the expert on your team.

Q: What can a travel consultant really do that I can’t do myself?

A: Besides what I just mentioned above, they can also:

Scout out lower prices than you may be able to find.

Help you with recommendations and prices on cruise bookings and most other forms of travel packages (guided tours, all-inclusive resorts, safaris, etc.) based on YOUR needs and desires.

Keep you in the know about luggage fees, luggage limits, TSA, travel rules in other countries, best times to travel based on weather and more.

Help resolve travel issues (cancelled flights, oversold hotels) and complex travel itineraries.

All with personal service and expert knowledge.

Q: What does a travel consultant charge to use their services?

A: The fee depends on the consultant. While some of the more luxury agencies have higher fees, the average fee is quite marginal. Some travel consultants will even drop the fee or offer a discount once you have finalized your trip with them. Plus, you can always ask an consultant upfront what their fees are and decide for yourself if it’s worth it. Your time is valuable also… so consider the value of the hours that you’re searching for your own travel and the fee for the travel consultant then looks very reasonable.

Q: So what are the requirements for a travel consultant to become part of your ‘team of experts’?

A: Just a few minor requirements to fulfill:

  • They recognize who I am when I call and say “Hi, it’s Carol.” I do not want an agency where I speak to someone different each time I call.
  • They know my preferences and my type of travel. When I say “Bruce and I both want to get to New York City around 6pm on a Thursday,” they’ll know to put me on Continental, him on Delta, and get us both aisle seats (exit row for me, any row with a power outlet for him).
  • They know our 1,000 places to see before we die, know where we’ve already been, and call us when they see a great deal to a place we’ve yet to go.
  • They book our cruises and our hotels and airfare. No more cruise-only people that leave the rest up to us.
  • They provide recommendations for places to see, things to do, restaurants, etc. because they’ve already been there!
  • If they’re not an expert in a certain area, such as finding us a house to rent in Santorini, they’ll find someone who is.
  • They offer reasonable fees and throw in a freebie now and then because we use them so much (is that too much to ask??).

Q: So are you still going to book all of your own travel?

A: Heck no! I’ll take resumes starting today from any travel consultant who can meet my requirements! — I’m interviewing!

http://www.smartwomentravelers.com is a community dedicated to women who travel frequently, whether in their career or for enjoyment–women who have unique challenges in balancing dual lives at home and on the road. This community is infused with quality content from experts on travel, relationships, parenting as a traveling mom, health and fitness on the road, travel tips and more.

Features include a message board, social networking tools, a blog at http://www.PearlsofTravelWisdom.com allowing traveling women around the world to connect, share ideas, and seek support to ease the challenges of travel. Members receive an informative and enlightening ezine, forum and seminar invites where top speakers offer their pearls of wisdom.

The founder is Carol Margolis, a well-traveled consultant, businesswoman and speaker who has collected countless pearls of travel wisdom over many years. Carol raised two children while being on the road the majority of their childhood, many of those years as a single parent. She jumped in a plane or car each week with two bags, a load of guilt and very little in the way of a support system. She is sharing her pearls of wisdom learned over many millions of miles to create such a support system for fellow traveling women to ease that load of guilt and help them discover the joy that travel can bring.

Article Source: http://EzineArticles.com/expert/Carol_Margolis/75708

 

Tips on How to Score the Cheapest Travel Bargains

In today’s economic status, travelling is so expensive. It requires not only a long period of preparation, but as well as a big amount of money. In fact, traveling can be considered as luxury, most especially if you would want go to other countries.

When you are aiming to have a lesser budget for your travel, try to score the cheapest travel bargains on the internet, newspapers, or magazines. Make your extensive research on the latest travel bargains as part of your travel plans. To help you more on your searching budget travel deals, follow these tips on how to score the cheapest travel bargains.

1. Search for a low cost mode of transportation.

The mode transportation plays a big part on your travel budget because this is the main expense you should prioritize first. This is usually an expensive part of your travel budget. However, you can make this less expensive by taking low cost transportation.

2. Find best travel bargains or promos

Travel bargains involve travel discounts, sales, and packages. These travel bargains are commonly referred as travel promos. Most of these bargains include back and forth transportations, hotel, meals, and other tour expenses. These were made cheaper than the regular prices.

3. Choose the updated travel promos.

When you are searching for travel promos, make sure that you are into the updated or most recent ones in order to get the latest prices. Some old travel promos have not yet updated their prices to the latest prices in the travel industry. There are instances that travel costs are gradually decreasing as time goes by.

4. Compare travel promos.

Know how to compare travel promos. Do not just stick on one travel bargain that has been advised to you by some of your friends or relatives. Have your own research on the different travel promos, and compare them with each other.

5. Know the different travel expenses.

To compare properly the travel bargains, know the different prices on different travel agencies. Make sure to know the old and updated prices in order to determine if they are increasing or decreasing over the time.

6. Make a list of your choices.

After searching and comparing your chosen bargains, write them down on a piece of paper. Prioritize them basing on its advantages.

7. Be open minded in prioritizing.

Choosing for the best means you will chose the right one for you and for the majority. This is not an easing thing to do, thus you should be open minded in choosing for the best travel bargains, most especially in prioritizing your choices. In prioritizing, do not focus only on the prices; consider other factors as well, such as safety transportation, secured place to stay-in, and their terms and policies.

8. Read travel reviews.

Travel reviews can really help you in scoring the right bargain. You can find these on the internet where there are a lot of blogs related to traveling.

9. Look for a second opinion.

Before formulating a final decision, look for another person who can give an opinion regarding your choices. Find a person that is a traveler himself, and have expert opinions in scoring for the cheapest bargains. A second opinion can serve as a guide for your final choice.

10. Contact your chosen travel agency ahead of time.

Once you have your final choice, contact the travel agency earlier as possible so that you can make reservation. Having communication ahead of time, make your plans more organized.

Hope these tips on how to score the cheapest travel bargains can help you in choosing the right travel bargain for you. Have a safe and wonderful trip!

Enjoy your travels without any hassle. Best travel

secrets revealed [http://thetraveltips.net/] by our seasoned travellers.

This article is written by Sheng Torres, a traveler herself. For affordable travel packages as well as Cheapest Travel Bargains [http://thetraveltips.net/] visit us now.

Article Source: http://EzineArticles.com/expert/Sheng_Torres/677279

 

Best Traveling Experience at Affordable Cost

We like to freshen after long days of work, sometimes we fed up with our daily life. Busy and hectic life is not always good, our mind and soul needs some refreshments. Sometime, we need to break free and go for some refreshing travel.

Traveling to the new places and within different people and culture gets your body and mind re-energized. There are several time for travel You can go for weekend travel, a week travel or a months long travel. Some might like adventure travel and some like to explore new culture, food and traditions. One can choose nature of their travel according to time frame and interest.

For instance, we can categorize travel into two different segments, one is inbound traveling and other is outbound traveling. In bound travel refers to traveling inside one’s country, where outbound travel is traveling to another country. People do not only travel for fun, they travel sometime for business purpose too. For instance, meeting new corporate parties or to explore new business ventures, for this one needs everything that business class service has to offer. You are recommended to choose a dependable travel company or travel tour operators, who have a long experience of organizing, otherwise your time and money can go waste. You can also get advice from family members or friends who already have an experience of traveling that place in which you are going to.

Before deciding, you need to keep in mind many things such as booking a flight, train ticket to go to another country or city, booking a hotel or suite where you are It is a wise decision to book all these from a certified travel company or tour operators, they will manage all your traveling needs according to your requirements including hotel booking, flight, train ticket reservation, excursion or tour packages. You have to plan or book your travel in advance otherwise it can be problematic to get tickets and everything gets high-priced in the last minutes, as you know.

Before going for a vacation to another country there are few things you must ensure to check first-hand, about passport and visas, travel insurance, custom rules and regulations of visiting country and also the weather conditions. You must bring appropriate clothes according to the weather condition of the new place, if you gather information about customs, religions and society of visiting new place or country it will be very easy to travel as you are well aware of the situations.

Choosing a responsible and experienced travel company which provides the lowest ticket pricing and lowest travel package cost makes your travel pleasant and memorable.

Sam Richards is an expert in writing about travel guide and back-packing. He was involved with various tourism companies and helping travelers from various companies to travel safely and with comfort. Currently, he’s involved with travel manager [http://www.concordtravelca.com] and travel guide [http://www.concordtravelca.com] Concord Travels. Concord Travel specializes in travel safety and travel guide all around the world.

Article Source: http://EzineArticles.com/expert/Samuel_Richards/656048

 

Massage in Bucharest

Recognize it! You’re busy! And so must be! That’s what life is like! But you want more than that, you want to do more for yourself and massage can help. Because massage makes more than a simple relaxation of the mind and body. It keeps your body in shape and gives you enough energy to make you enjoy a longer life better than you do it today.

Massage releases stress. At the moment, stress is a universal evil. Every time you are late, every time you avoid a car in traffic, every time you have trouble working, stress is doing his job. Each time adrenaline increases heart rate and cortisone levels and organs respond to the measure. You will be in a state of nerves and constant agitation.
When there is no release of stress, serious problems such as an upset stomach, hypertension, sleep disturbances, chest pain, or existing illness may worsen.

Some of the changes that may occur are: Anxiety, lack of concentration, depression, permanent fatigue, muscle or bone pain, sexual dysfunction, excessive sleep or insomnia

All these stress-related problems can be diminished and some can be totally eliminated by massage. The researchers concluded that a massage session can lower heart rate and blood pressure, relax your muscles and increase endorphin production. The massage also releases serotonin and dopamine and the result is a general relaxation, both physical and mental.
Our body care must be at the top of the priorities.
By adding the massage to your routine you will look much better and you will be much healthier and relaxed. Massage can improve your vitality and mood. Massage can prepare for a long and beautiful life.

Our masseuses personalize each massage session according to the needs of the individual.
Our massage parlors offer a variety of relaxation styles and techniques to help you. Apart from relaxing, massage can be a powerful ally in reducing pain, increasing energy levels, improving mental and physical performance

We recommend : HotAngels , VipZone , JadePalace , ThaiPassion

After a massage session, you will see how the mental prospects are enriched, the body allows easier handling, better pressure resistance, relaxation and mental alertness, calm and creative thinking.
When you have the impression or force yourself to stay straight, your body is not actually aligned properly. Not only does the posture look bad, but it forces some of the muscles to go muddy all day, while others become weaker. After a long time, the incorrect position may cause other drops. For example, internal organs press on what affects digestion, breathing ability is also diminished, which means that much less blood and oxygen reaches the brain and hence all sorts of other complications.

Massage allows you to return your body to the track. Allowing the body to make healthy and accurate movements is one of the greatest benefits of massage. Massage can relax and restore muscles injured by bad posture, allowing the body to position itself in a natural, painless position.
Apart from posture, there is also anxiety. One of the signs of anxiety and stress can also be heavy breathing. When the body begins to breathe too little and deeply instead of breathing at a natural rithm, it is impossible for one to relax. One reason may also be that the chest muscles and the abdomen get tightened and the air gets harder.

Massage plays an important role in learning the body how to relax and how to improve breathing. Respiratory problems such as allergies, sinuses, asthma or bronchitis are a group of conditions that can benefit from massage. In fact, massage can have a positive impact on respiratory function.

Many of the muscles in the front and back of the upper part of the body are breathing accessory. When these muscles are tight and shorten they can block normal breathing and interrupt effective breathing natural rithm. Massage techniques for stretching and relaxing these muscles improves breathing function and breathability. Massage leads to an opening of the chest as well as structural alignment and nerve dilatation that are required for optimal pulmonary function. A good way to treat respiratory problems with massage is the taping made in Swedish massage. When done on the back, along with vibrations, it can detach the mucus from the lungs and can clean the airways for better later function.

Massage not only relaxes muscles, but helps people become aware of daily stress levels. Once the body recognizes what really means relaxation, the mind can rest easily relax before the stress becomes cornice and harmful. This will help you enjoy a balanced life. Massage controls breathing, allows the mind to re-create relaxation before the occurrence of chronic and harmful stress and increases the level of energy.